Get Help With Your Problems
ognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and frees them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Posttraumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.
Some CBT techniques are:
- Journaling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical, and thinking exercises
Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please call Robin Trivette, PMHNP-BC, PLLC today. I would be happy to speak with you about how I may be able to help.
We are now offering virtual consultations at https://doxy.me/robintrivette.
Learn More About
Robin Trivette, PMHNP-BC, PLLC
Our Location
Our Location
515 Keisler Dr Suite 104, Cary, NC 27518, USA
Robin@Durhampsychiatricservices.com
brittanytrivette@durhampsychiatricservices.com
(919) 297-8438
Monday
10:00 am - 8:00 pm
Tuesday - Thursday
8:00 am - 8:00 pm
Friday
10:00 am - 3:00 pm
Saturday
By Appointment Only
Sunday
Closed
(919) 780-4543
Fax Number: (919) 882-0901
*Saturday schedule is only by request - limited slots only
If you are having a mental health crisis please call 911 or visit your local Mental Health Center. Emergency Services Available 24/7.