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Blog

Robin Trivette, PMHNP-BC, PLLC Blog

Mastering Focus: How the Pomodoro Technique Revolutionizes Time Management for ADHD

By Robin Trivette, PMHNP-BC, MSN-Ed., DNP Student Duke University Class of 2025 • 22 Apr, 2024
Unlocking Productivity and Empowerment Through Structured Work Intervals and Strategic Breaks

Deciphering the ADHD Procrastination Enigma

By Robin Trivette, PMHNP-BC, MSN-Ed. DNP Student Duke University Class of 2025 • 22 Apr, 2024
Cracking the Code of ADHD Procrastination: Unveiling the Keys to Getting Things Done

Navigating the Holidays: Unwrapping the Mental Health Challenges and Embracing Self-Care

By Robin Trivette, MSN-Ed., PMHNP-BC • 21 Dec, 2023
Unwrapping the Gift of Self-Care: Navigating Holiday Stress and Prioritizing Mental Health

Unlocking Inner Peace: The Transformative Power of Journaling for Mental Health

By Robin Trivette, MSN-Ed., PMHNP-BC • 21 Dec, 2023
Discover the Therapeutic Art of Journaling and Cultivate Your Inner Well-being

How Are You Really? The following content may contain suicide or self-harm topics. Please call 988 or seek help right away if you are having thoughts of suicide.

By Robin Trivette, MSN-Ed., PMHNP-BC • 03 Dec, 2023
If you or someone you know is having thoughts of suicide please call 988 or seek help right away.. Do not read this blog if suicide is a trigger for you.  CALM's 'Suicidal Doesn't Always Look Suicidal' Campaign: Shattering Stigmas and Saving Lives

The Hidden Depths of Taylor Swift's 'You're Losing Me' and its Resonance with Mental Health

By Robin Trivette, MSN-Ed., PMHNP-BC • 02 Dec, 2023
Navigating the Maze of Mental Health Through Taylor Swift's 'You're Losing Me"

"Navigating the Treatment Journey: The Vital Role of Prescribers and Therapists in Crafting and Evolving Your Treatment Plan

By Robin Trivette, MSN-Ed., PMHNP-BC • 29 Nov, 2023
Empowering Patients and Informing Providers for Effective Mental Health Care

Echoes of Pain: Taylor Swift's 'My Tears Ricochet' and the Lingering Wounds of Hurtful Relationships

By Robin Trivette, MSN-Ed., PMHNP-BC • 11 Nov, 2023
Exploring the Emotional Impact of Toxic Love and its Toll on Mental Health

Unlocking Your Inner Reslience

By Robin Trivette, MSN-Ed., PMHNP-BC • 11 Nov, 2023
Practical Strategies for Thriving in Life's Challenges

The Journey Through Loss to Love: Embracing Motherhood After Growing Up Motherless

By Robin Trivette, MSN-Ed., PMHNP-BC • 08 Nov, 2023
Navigating the Void to Forge a Legacy of Love
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